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One shelf, four crowns

Salty simplicity, full-on corn, the power of eight seeds and a sweet dark-chocolate finale. Scroll on, meet them — and decide which one you'll crown your favourite.

Rice Cakes with Corn

Rice – Corn Cakes

The balanced duo: brown rice and corn in one light, crispy cake with a subtle saltiness. The most versatile base for everything you love — savoury or sweet.

32kcal / cake
100gGluten freeVeganVegetarian12pcs/box
Corn Cakes

Corn Cakes

Made from whole corn, with a full flavour reminiscent of popcorn. A tasty, light and nutritious snack for any moment — naturally gluten free.

34kcal / cake
110gGluten freeVeganVegetarian12pcs/box
Rice Cakes

Super Seeds Cakes

Eight select seeds — amaranth, millet, quinoa, buckwheat, chia, linseed — in one filling cake bearing the Crispy King seal of quality.

32kcal / cake
100gGluten freeVeganVegetarian12pcs/box
Dark Chocolate

Dark Chocolate & Stevia Rice Cakes

Crispy King Dark Chocolate Rice Waffles, an unbeatable choice for those who want a healthy and delicious sugar-free snack. Made with ION dark chocolate and sweetener from the stevia plant.

451kcal / 100g
70gSugar freeWith steviaION dark chocolate12pcs/box
CRISPY KING RICE WAFFERS WITH CORN 100g
CRISPY KING CORN WAFFERS 110g
CRISPY KING SUPERSEEDS WAFFERS 100g
CRISPY KING WAFFERS WITH DARK CHOCOLATE AND STEVIA 70g

Nutrition declaration

Energy1631 kJ / 385 kcal
Fat2.3 g
– of which saturates0.6 g
Carbohydrates79 g
– of which sugars3.1 g
Fibre3.9 g
Protein9.7 g
Salt1.15 g

per 100g · Per cake: 32 kcal

Ingredients: Brown Rice (74.3%), Corn (25%), Messolonghi Sea Salt (0.7%)

Nutrition declaration

Energy1588 kJ / 374 kcal
Fat1.0 g
– of which saturates0.1 g
Carbohydrates79 g
– of which sugars0.1 g
Fibre1.9 g
Protein12 g
Salt0.76 g

per 100g · Per cake: 34 kcal

Ingredients: Corn (EU & non EU) 70%, Degermed & Dehulled Corn (EU & non EU) 29,5%, Messolongi Sea Salt.

Nutrition declaration

Energy1656 kJ / 391 kcal
Fat2.8 g
– of which saturates0.5 g
Carbohydrates81 g
– of which sugars0 g
Fibre0.7 g
Protein10 g
Salt1.8 g

per 100g · Per cake: 32 kcal

Ingredients: Brown Rice (71.3%), Corn (EU & non EU) 12%, Amaranth Seeds (EU & non EU) 6%, Millet (EU & non EU) 3%, White Quinoa (EU & non EU) 2.5%, Buckwheat (EU & non EU) 2%, Chia Seeds (EU & non EU) 1%, Linseed (EU & non EU) 1%, Sea Salt from Messolonghi.

Nutrition declaration

Energy1885 kJ / 451 kcal
Fat21 g
– of which saturates13 g
Carbohydrates46 g
– of which sugars1.8 g
Fibre0.7 g
Protein6.6 g
Salt0.74 g

per 100g

Ingredients: ION Dark Chocolate with sweeteners 50% [sweeteners (Maltitol, Steviol Glycosides from Stevia), Cocoa Mass, Cocoa Butter, Emulsifier (SOY Lecithin), Flavouring (Vanillin). Cocoa Solids: 56% minimum], Rice Waffle 50% (Brown Rice, Sea Salt). May contain traces of CEREALS containing GLUTEN, MILK, NUTS and PEANUTS.

What, still scrolling? Options weren't enough?

No problem — help yourself to the ideas below. Nobody's judging.

Serving Ideas

Ideas ready in 2 minutes

Savoury and sweet — pick a cake, pick your toppings, enjoy.

Protein

Each idea is a complete protein recipe. Tap the photo to open it, zoom in and see all the ingredients and the method.

Optimum Nutrition See the recipe

Double Chocolate Peanut Power Stack

Chocolate whey spread, banana, peanut butter & cacao nibs.

BiotechUSA See the recipe

Zero Bar Choco-Hazelnut Crunch

Protein Power chocolate, hazelnut butter & Zero Bar.

Optimum Nutrition See the recipe

Vanilla Berry Cheesecake Bite

Vanilla cheesecake cream with strawberries, blackberries & honey.

BiotechUSA See the recipe

Double Chocolate Brownie Overload

Fudgy brownie cream with walnuts & Zero Bar Double Chocolate.

Optimum Nutrition See the recipe

Banoffee Protein Royale

Vanilla whey, date-tahini caramel & caramelised banana.

BiotechUSA See the recipe

PB & Raspberry Jam Classic

Vanilla whey, peanut butter & natural raspberry jam.

Optimum Nutrition See the recipe

Mocha Espresso Kick

Mocha cream with espresso, cocoa & coffee beans.

BiotechUSA See the recipe

Bounty Coconut Recovery

Protein Power chocolate with yogurt & plenty of coconut.

Optimum Nutrition See the recipe

Green Matcha Kiwi Balance

Matcha-vanilla spread with kiwi, chia & coconut.

BiotechUSA See the recipe

Lemon Blueberry Cheesecake Fit

Lemon cream with blueberries, honey & thyme.

Optimum Nutrition See the recipe

Choco-Hazelnut Praline Crunch

Chocolate praline with hazelnut butter & hazelnuts.

BiotechUSA See the recipe

Energy Booster Pre-Gym

Vanilla whey with banana, honey, cinnamon & pumpkin seeds.

Optimum Nutrition See the recipe

Strawberry Split Pre-Workout

Vanilla whey, strawberry rosette & peanut butter.

BiotechUSA See the recipe

Choco-Banana Royal Post-Workout

Protein Power chocolate, banana fan & peanut butter.

Optimum Nutrition See the recipe

Cookies & Cream Dream

Vanilla cream with crushed biscuit & cocoa.

Optimum Nutrition See the recipe

Tropical Recovery Sunrise

Coconut-vanilla spread with mango, pineapple & lime.

Optimum Nutrition See the recipe

Black Forest Post-Workout

Chocolate cream with cherries & grated 70% chocolate.

Savoury

Cream cheese, smoked salmon, dill and freshly ground pepper

Cottage cheese, cherry tomatoes and chives

Anthotyro cheese, thyme and sun-dried tomato

Graviera cheese, roasted Florina pepper and balsamic

Katiki Domokou cheese and olive paste

Strained yogurt, grated cucumber and garlic (tzatziki-style)

Mashed avocado, chilli flakes and lime juice

Avocado and sliced boiled egg

Hummus and roasted chickpeas

Guacamole and pico de gallo

Baba ganoush and pomegranate

Tahini, grilled aubergine slices and parsley

Sautéed spinach with garlic and a few drops of lemon

Roasted mushrooms with truffle oil

Boiled turkey, cream cheese and mustard

Chicken salad with yogurt and sweetcorn

Roast beef, Dijon mustard and rocket

Roasted bacon and scrambled eggs

Air-dried salami, cream cheese and pickles

Pastourma and slices of kasseri cheese

Tuna, spicy mayo and fresh spring onion

Anchovy paste and tomato

Finely chopped boiled prawns and avocado

Sardines, lemon zest and parsley

Crab salad

Kimchi and a fried egg

Miso paste mixed with tahini and cucumber

Teriyaki chicken in thin strips

Finely chopped duck with hoisin sauce

Wakame seaweed and sesame

Roquefort or blue cheese with pear slices

Cream cheese, thinly sliced cucumber and mint

Mozzarella, basil pesto and tomato slices

Brie cheese and fig jam

Grilled halloumi and a little mint

Melted cheddar and jalapeño slices

Sweet

Peanut butter and dark chocolate drops

Almond butter and blueberries

Almond butter and cinnamon

Hazelnut butter and sliced strawberries

Aegina pistachio paste

Peanut butter and banana slices

Peanut butter and strawberry jam (PB&J)

Walnut butter and honey

Tahini and honey — the classic Greek combination

Tahini and carob syrup

Mashed banana and ground walnuts

Sliced kiwi and coconut flakes

Mango purée with chopped mango and peach

Strained yogurt, honey and walnuts · Yogurt and pomegranate seeds

Yogurt and passion fruit

Ricotta and forest fruits

Cottage cheese and pineapple pieces

Mascarpone dusted with cocoa powder

Hazelnut praline and banana

Hazelnut praline and crushed biscuit

White praline and raspberries

Speculoos spread (Lotus Biscoff) and cinnamon biscuit crumbs

Dulce de leche — milk caramel

Caramel sauce and flaky salt (salted caramel)

Chocolate-coated

Peanut butter drizzle, salt flakes & roasted peanuts

Banana slices, Ceylon cinnamon & dark chocolate drops

Strawberry fan with fresh mint

Toasted coconut flakes & white chocolate shavings

Aegina pistachio wreath & edible rose petals

Criss-cross tahini lines with black & white sesame

Almond butter rosette, chia seeds & goji berries

Ruby raspberries with white chocolate drops

Orange zest & candied citrus peel

Marble effect with warm white chocolate

“Turtle”: caramel sauce & pecan nuts

Pomegranate seeds & honey-roasted granola

Black Forest: yogurt quenelle & sweet sour cherries

“Ferrero”: hazelnut crunch & hazelnut praline

Mexican: chilli flakes & fresh lime zest

Ingredients

    Method